The TeamHEXX Difference
Approaching fitness and nutrition requires a plan that is created uniquely for you. All coaching services are customized and tailored for each individual and designed to provide the support you need. Experience hands on guidance that includes weekly accountability, customized nutrition plans, cardio recommendations, assistance with goal setting, overcoming obstacles and the mindset mastery tools that will transform your body, change your life, and deliver long lasting results.
Meal Plan & Mindset
Not familiar with macros or flexible dieting? Request a custom meal plan tailored to your needs, dietary preferences, and restrictions. This plan includes bi-weekly menu changes, weekly check ins, helpful resources, accountability, updated cardio recommendations, macro-nutrient timing, and all meals planned and portioned to your dietary needs.
Macros & Mindset
Custom macro plans are available and designed for those already familiar with or interested in flexible dieting. Macros will be provided and adjusted during weekly check ins based on the client’s goals, needs, and progress. This package is perfect for those looking to learn how to track macros or to take their nutrition to the next level. This service specifically includes weekly check ins, accountability, updated cardio recommendations, macronutrient timing, and meal planning guidelines to achieve your health and fitness goals.
Workouts can be requested as an individual service or to supplement any nutrition plan. These programs are beneficial for those seeking additional guidance in the gym, variety, or looking to take their nutrition plan to the next level. All workouts are designed with tools to help reach your desired performance and physique goals.
Competition Prep Package
Competition Prep coaching is available for all level of bikini athletes. Receive unwavering guidance, support, encouragement, and insight from the first day of prep until the moment you step off stage. Each plan is designed and facilitated to ensure all athletes have a seamless prep experience in addition to the transition into improvement season. That transition includes continued goal setting, metabolic maintenance, and critical guidance to avoid “post-show blues,” and uncomfortable weight fluctuations so many competitors experience. This coaching service is also available for Figure competitors pending limited availability.
Posing instruction, critique, and feedback is available for all levels of bikini competitors via video, skype, or in person sessions. Stage presence and posing is essential for all athletes preparing for a show. Team Hexx Coaches provide the tools necessary to exude poise and confidence while maximizing your time on stage.
Team Hexx Service Policies
- 12 week commitment minimum for all nutrition plans
- 30 day cancellation notice is required
- All clients required to sign release and liability waiver before services commence