Lauren Irick

Lauren is the founder of Team Hexx. A lifelong athlete, Lauren quickly fell in love and found success in the Bikini Division of bodybuilding. She quickly rose to elite status and competed for two years as an IFBB Pro, competing both years at the prestigious Olympia. Lauren’s passion for health and fitness was a driving force behind coaching, however, she recognized a need for change within the industry to promote true and sustainable health for both competitors and lifestyle clients. Lauren believes health is a term comprised of many facets. She measures true health by things that cannot be measured on the scale and her coaching incorporates mind, body and soul.

Her philosophy is, “the best diet is the diet you can adhere to. This is about creating a sustainable lifestyle, not a quick fix. The less you restrict yourself and the more you include, the more successful you will be. I love watching clients become so empowered through nutrition that it creates a ripple effect and extends to other areas of their life. Diet is so much more than what we put in our mouths, it’s what we put between our ears too.

Show Credentials

  • 1st place open bikini 5’2” and under – Oregon State 2014
  • Overall bikini champion – Oregon State 2014
  • 2nd place open bikini class B – Seven Feathers Classic 2014
  • 1st place open bikini class B – NW Championships 2014
  • Overall bikini champion – NW Championships 2014
  • Top 20 Finalist for Bodybuilding.com Spokesmodel Search – 2014
  • 2nd place open bikini class B – Vancouver Natural 2015
  • 1st place open bikini class B – The Emerald Cup 2015
  • 1st place open bikini class A – USA’s Nationals 2015

Earned IFBB Card

  • 2nd place pro bikini – IFBB Sacramento Pro 2015
  • 2nd place pro bikini – IFBB Ferrigno Legacy 2015
  • 16th place pro bikini – IFFBB NY Pro 2016
  • 3rd place pro bikini – IFBB NorCal Pro 2016
  • 3rd place pro bikini – IFBB Dennis James Classic 2016
  • 2nd place pro bikini – IFBB South Carolina Grand Prix 2016
  • Olympia 2016 top 20
  • 4th place – IFBB San Antonio Pro 2016
  • 1st place and Olympia 2017 Qualification – Sacramento Pro 2016