Bouncing Back After Over Indulging

Bouncing Back After Over Indulging

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Whether you are someone who is recovering from a pattern of cyclical over eating or indulged in one margarita too many on vacation, you did not invent the concept over going overboard every now and then. Unfortunately, the impact of over eating can feel discouraging both physically and mentally. Now

Ways to increase your Vitamin D

Ways to increase your Vitamin D

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Do you have low vitamin D? Live in a place that rarely sees the sun? You may need additional vitamin D! Vitamin D is essential for calcium absoprtion and can play a big part in your immune function. Too little vitamin D can lead to ricketts, weak or brittle bones,