Bouncing Back After Over Indulging

Bouncing Back After Over Indulging

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Whether you are someone who is recovering from a pattern of cyclical over eating or indulged in one margarita too many on vacation, you did not invent the concept over going overboard every now and then. Unfortunately, the impact of over eating can feel discouraging both physically and mentally. Now

IIFYM- Tips For Dining Out

IIFYM- Tips For Dining Out

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Tips For Tracking! It is not uncommon that weekends are the hardest to “survive” when you have health and fitness goals. It was the same for me, and its something I hear ALL the time with my clients. It is easy to stay on track during the week while we stick to

Ways to increase your Vitamin D

Ways to increase your Vitamin D

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Do you have low vitamin D? Live in a place that rarely sees the sun? You may need additional vitamin D! Vitamin D is essential for calcium absoprtion and can play a big part in your immune function. Too little vitamin D can lead to ricketts, weak or brittle bones,

Trying to cut down on your sugar consumption?

Trying to cut down on your sugar consumption?

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Sugar is HIGHLY addictive, so kicking your sugar habit may not be easy! I have a major sweet tooth! I like to say I inherited this from my dad 😉 In lab studies, rats have shown a preference to sugar over cocaine! It’s that powerful! I have even had withdrawal

Is it time to cut down on the caffeine

Is it time to cut down on the caffeine

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Hi, my name is Lauren and I’m a coffee addict! Seriously, I LOVE coffee. So much, that I will even drink decaf! The flavor, aroma, topped off with a nice boost of energy… What’s not to love? Over the past few years I went from being extremely stimulant sensitive to