Ways to increase your Vitamin D

Ways to increase your Vitamin D

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Do you have low vitamin D? Live in a place that rarely sees the sun? You may need additional vitamin D! Vitamin D is essential for calcium absoprtion and can play a big part in your immune function. Too little vitamin D can lead to ricketts, weak or brittle bones,

Trying to cut down on your sugar consumption?

Trying to cut down on your sugar consumption?

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Sugar is HIGHLY addictive, so kicking your sugar habit may not be easy! I have a major sweet tooth! I like to say I inherited this from my dad 😉 In lab studies, rats have shown a preference to sugar over cocaine! It’s that powerful! I have even had withdrawal

Is it time to cut down on the caffeine

Is it time to cut down on the caffeine

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Hi, my name is Lauren and I’m a coffee addict! Seriously, I LOVE coffee. So much, that I will even drink decaf! The flavor, aroma, topped off with a nice boost of energy… What’s not to love? Over the past few years I went from being extremely stimulant sensitive to