Bouncing Back After Over Indulging

Bouncing Back After Over Indulging

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Whether you are someone who is recovering from a pattern of cyclical over eating or indulged in one margarita too many on vacation, you did not invent the concept over going overboard every now and then. Unfortunately, the impact of over eating can feel discouraging both physically and mentally. Now

IIFYM- Tips For Dining Out

IIFYM- Tips For Dining Out

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Tips For Tracking! It is not uncommon that weekends are the hardest to “survive” when you have health and fitness goals. It was the same for me, and its something I hear ALL the time with my clients. It is easy to stay on track during the week while we stick to